It starts with one: habits, excellence and 112 push-ups

Aristotle said excellence is not an act, but a habit.

What he was telling us is that excellence does not begin fully formed, but builds over time through habit. Excellence does not start excellent.

Dream big, but start small.

With one.

At the beginning of the year I told a skeptical friend that by year end I would do 300 pushups without stopping.

He shook his head and said "nope", so I

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